It's a mouthful, but we promise you these chocolate peanut butter mug cakes are well worth your time.
A mug cake needs to be quick to make, have a fudgey, almost molten centre and be rich enough in taste to be satisfying. This recipe ticks all of these boxes and more. It can be ready in 5 minutes, is protein rich and is also free from gluten and refined sugar.
Grab a mug & let's bake.
Grab a mug & let's bake.
Ingredients:
2 very ripe bananas
4 tbsp smooth peanut butter
1 tbsp vanilla protein powder
1/2 tbsp buckwheat flour
1 tbsp maple syrup
3 tbsp raw cacao
Method:
Preheat an oven to 170oc.
Place all of the ingredients (with the exception of the Islands chocolate buttons) into a blender and blitz until smooth and combined.
Spoon into 3 individual ramekins and bake in the oven for 15 minutes (can also be microwaved for 90 seconds – 2 minutes for speed as well).
Enjoy.
