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CHOCOLATE PEANUT BUTTER MUG CAKE - LAURA DAVIS

CHOCOLATE PEANUT BUTTER MUG CAKE - LAURA DAVIS

 

It's a mouthful, but we promise you these chocolate peanut butter mug cakes are well worth your time.
A mug cake needs to be quick to make, have a fudgey, almost molten centre and be rich enough in taste to be satisfying. This recipe ticks all of these boxes and more. It can be ready in 5 minutes, is protein rich and is also free from gluten and refined sugar.
⁠
Grab a mug & let's bake. ⁠

Ingredients:

2 very ripe bananas
4 tbsp smooth peanut butter
1 tbsp vanilla protein powder
1/2 tbsp buckwheat flour
Handful of your choice of 65%, 75% or 100% Islands Chocolate Buttons
1 tbsp maple syrup
3 tbsp raw cacao

 

Method:

Preheat an oven to 170oc.
Place all of the ingredients (with the exception of the Islands chocolate buttons) into a blender and blitz until smooth and combined.
Spoon into 3 individual ramekins and bake in the oven for 15 minutes (can also be microwaved for 90 seconds – 2 minutes for speed as well).
Enjoy.
Simple Chocolate mug cake recipe

 

Thank you to Laura from @fortheutterloveoffood for capturing these epic images & making us ALL hungry by just looking at them.⁠ For more in-depth advice on making this cake, her blog post can be found on her website here.

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